We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Do you ever get low back pain after a long drive or a long day spent sitting at your desk? Research has proven that sitting, especially poor sitting posture, is a big contributor to low back pain, whether you’re sitting in a car, at a desk, or in bed. But since we must sit, we can at least make it more comfortable by using pillows made specially to support our low backs. What makes for good lumbar support? The National Institute for Occupational Safety & Health (NIOSH) found that more than 1 in 4 working adults experience low back pain. As part of the Centers for Disease Control and Prevention (CDC), NIOSH maintains a detailed website of resources for reducing low back pain in the workplace.

One of the organization’s most comprehensive recommendations is to apply the science of ergonomics. In simpler terms, ergonomics uses our knowledge of the body to adjust and customize all working conditions to prevent musculoskeletal disorders and reduce or prevent chronic pain. The lumbar region is the lower part of your spine, also called the low back or lower back. Prolonged sitting often results in hunching, which reduces the natural curvature of the lumbar spine. This can lead to pain and strain. Placing pillows behind your lower back, under your knees, or in both areas can provide good lumbar support. It’ll help your spine maintain its natural curve and reduce pressure on your low back. Popularity: We seek out products that aren’t only highly reviewed but are also used and loved by hundreds of customers. Clinical research: This piece was conceived based on multiple studies that show the benefits of getting lumbar support from specialty pillows. Company reputation and transparency: Shop Derila Pillow We only recommend products from trusted brands.

This means they haven’t had any recent recalls and Derila™ Memory Pillow lawsuits. Customer reviews: All products have an average customer rating of at least 4 stars. Purple, a popular mattress company, also makes a variety of ergonomic cushions and pillows. Purple’s lumbar back cushion is made of the same trademarked grid as their mattresses, which are designed to conform to your low back and help provide posture support. The material is designed to keep your back cool and reduce sweat. The cover is machine washable and includes a handle for easy carrying. It comes with a 1-year warranty and a 4.3-star rating based on more than 1,100 customer reviews on Purple’s website. The 1-star ratings account for just 5 percent of all reviews. They tend to complain about the cushion being too small or having a chemical smell. Size: 20.9 x 16.5 x 5.9 in. With a 4.4-star rating on Amazon based on more than 4,800 reviews, this car lumbar orthopedic pillow is a customer favorite.

Larger and longer than most lumbar pillows, this one is built to also help support your upper and middle back. The curved shape is designed to align to your spine, helping promote good posture and relieving muscle tension. It comes with a removable and washable cotton cover, a memory foam core, and two adjustable straps to keep it firmly attached to your seat. The manufacturer recommends moving your seat back 1 to 2 inches to accommodate the added thickness of the pillow. This car pillow’s 1-year guarantee ensures a replacement or refund if you experience any defects. Size: 16 x 16 x 4.25 in. This memory foam lumbar cushion is infused with charcoal to help reduce the odors lumbar support pillows can pick up after hours a day pressed against a sweaty back. An attached strap allows you to easily attach and detach your pillow as you move from place to place in your home or office. The firm CertiPUR-US certified memory foam is designed to relieve pressure on your lower back and help your posture.

This simple, effective cushion comes with a 100-night trial and 5-year warranty. Size: 21 x 8 x 5 in. This customizable memory foam pillow features a removable foam insert, so you can adjust the height to your preference. The pillow is designed to support both your low back and hips. Place it behind your back and lay on it for lumbar support, under your knees to relieve lumbar or hip pressure, between your knees for reduced back pain while lying on your side, or anywhere else your body needs a little support. The cover is removable. Its compact size may make it a good choice for traveling. This pillow is CertiPUR-US certified and includes a 100-night sleep trial and a 5-year limited warranty. Size: 18.5 x 15 x 2 in. From uncomfortable office chairs to meditation or yoga sessions on hardwood floors, the Sojoy 3 in 1 Foldable Gel Seat Cushion is an excellent option that’s easy to pack on the go.