If you ask an Olympic weightlifter what she or he benches, you're going to get a sigh in response. There are no deadlifts or bench presses in Olympic weightlifting. There are two -- and solely two -- lifts within the sport as we speak: the snatch and the clean and jerk. It is not like energy lifting, which is all about brute strength. Olympic weightlifting is a very technical sport, and in addition to the strength wanted for its explosive strikes, according to four-time nationwide champion lifter Chandler Alford, flexibility is vital. Alford, who's accomplished 13 seasons as an Olympic weightlifter, received four nationwide championships and is a USA Weightlifting Level I certified coach. And to get to that peak performance degree, you have to treat your physique like the extremely environment friendly machine it's. You have to offer it the precise gas. Unlike in 1896, when the primary modern Olympics happened, in 2012 there a wide variety of supplements an athlete has entry to that each one claim to give a competitive edge. This  post was gen er​at ed by G SA C onte᠎nt Gen er᠎ator D᠎em ov​er sion​!

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