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Equally important are fiber-rich vegetables and fruits which function as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy apples, berries, and eco-friendlies maintain you fuller longer while assisting food digestion-- a vital component in maintaining a stable metabolic price. Envision beginning your day with a smoothie mix bowl laden with spinach, avocado for healthy fats, covered with chia seeds for that extra fiber kick